Choosing The Proper Yoga Discipline

Before you begin to learn yoga, it is essential that you decide on a discipline to study. There are many to choose from, each with its own unique qualities.

It does little good for a person who is overweight, out of shape and leads a sedentary lifestyle to practice the "hard" styles of yoga, such as Bikram and Ashtanga Yoga. Ashtanga especially is a hard style that focuses on a vigorous linking system, with an emphasis on strength, endurance, and repetitions during practice. This style definitely is for the young, the fit and those who already have an active workout regimen.

Softer styles such as Kripalu Yoga take a more holistic approach. They focus on awakening the dormant universal energies within your body through the recitation of mantras, warm-up exercises, specific yoga postures, deep relaxation, and meditation.

Whatever style you wish to pursue, gather as much information on it and consult with your physician. Tell him what you wish to accomplish and ask for his recommendations. They purpose of yoga is to kindle a spiritual awakening. This is done through both meditation and physical actiivty. It makes little sense to take on a yoga practice that may harm you physically, because it defeats every principle behind the practice of yoga.

Namaste,

Charlie~

Yoga Information - Yoga

Yoga Information - Yoga

A good friend in Hawaii, Larry Westfall, has set up a yoga blog that is quite interesting, and is worthy of a check-out.

I met Larry on the RJ forums, and he is a pretty decent guy. Check out his work...

Namaste,

Charlie~

yoga for beginner

Yoga Benefits

http://www.lifepositive.com/Body/yoga/yoga-benefits.asp

Yoga For Beginner realizes that the many benefits of yoga are foreign to most people in the Western world. This is not the case. Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions.

The benefits are many, and the person in the know realizes that this ancient discipline is worthwhile to pursue.

Namaste,

Charlie~

yoga for beginner

Using Yoga To Relieve Stress

http://stress.about.com/od/tensiontamers/p/profileyoga.htm

Yoga For Beginner knows that yoga is one of the best stress relievers that one can participate in.

Because yoga is the union of body and spirit, yoga works on the mind to help relieve stress in many simple and easy ways. This is accomplished by practicing many different postures and through connecting with one’s spirit.

This article at http://www,about.com is good evidence that this aspect of yoga is a beneficial one.

Namaste,

Charlie~

yoga for beginner

Yoga Basics: Yoga for Beginners

Yoga Basics: Yoga for Beginners

Yoga For Beginner recognizes that yoga is not only physically demanding at times, but that yoga always stresses that the benefit of yoga comes from union of the body and spirit. Yoga can at times put unnatural stress on the limbs and trunk, especially if you are a beginner.

Knowing this, the yogis always insist that a person practice shavasana, or the corpse posture, after a workout.

This article will inform the beginner on how this is accomplished.

Namaste,

Charlie~

yoga for beginner

Yoga Styles - The Different Styles of Hatha Yoga @ ABC-of-Yoga.com

Yoga Styles - The Different Styles of Hatha Yoga @ ABC-of-Yoga.com

Yoga For Beginner realizes that many people are confused by the different styles of yoga, and searches the web to find the best information possible.

Hatha yoga is one of the most popular yoga styles for all practitioners, and is a style that focuses on physical well being.

Learn about the different styles and aspects here...

Namaste,

Charlie

yoga for beginner

Asanas (Yoga Postures)

Asanas (Yoga Postures)

Yoga For Beginner understand that the types of yoga can be confusing. One of the most popular by far is Hatha - or physical - yoga.

Viewed here is an explanation of Hatha yoga, and it is done in the format for beginners of yoga. Asana's, or postures, are discussewd here.

It is a worthwhile read for those considering entering into the practice of yoga.

Namaste,

Charlie~

yoga for beginner