Asanas (Yoga Postures)
Yoga For Beginner understand that the types of yoga can be confusing. One of the most popular by far is Hatha - or physical - yoga.
Viewed here is an explanation of Hatha yoga, and it is done in the format for beginners of yoga. Asana's, or postures, are discussewd here.
It is a worthwhile read for those considering entering into the practice of yoga.
Namaste,
Charlie~
yoga for beginner
Tuesday, April 11, 2006
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