Asana or Hatha Yoga Exercises for the Physical Body .
Yoga For Beginner realizes that many people are confused by the many different postures, or asanas, of Yoga.
Perhaps it is better to not only learn the asana, but to know the thought process behind each one.
Savasana is an easy posture to perform, and leads to peace within you. Try it today to better understand the reasoning behind it...
Namaste,
Charlie~
yoga for beginner
Saturday, March 18, 2006
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment