It Helps to be stiff to do yoga

It Helps to be stiff to do yoga

Yoga for beginner stresses that anyone is capable of doing the postures and mind-clearing exercises. In this article, the author discusses the person's lack of flexibility for not attempting yoga, and dispels the myth that you have to learn to "tie yourself into a pretzel" to accomplish the yoga postures.

Emphasis is on breathing and learning to clear your mind, which to my POV is probably the most important aspect of yoga.

We need to begin to follow the path to wellness. What better way to start?

Namaste,

Charlie~

yoga for beginner