Yoga, Pranayama, Deep Breath
Yoga For Beginner knows that focus on the breath is a large part of learning the process. It is a fact that the American people only use the top third of their lungs for breathing. In countries that practice the martial arts, yoga, and other healing disciplines, people are taught early on to breathe correctly, utilizing the full capacity of the lungs.
In this article, the author takes you on a tour of the breathing process, and there is a lead-in on meditation.
Enjoy...
Namaste,
Charlie~
yoga for beginner
Saturday, March 25, 2006
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment