Yoga Postures

Yoga Postures

Yoga For Beginner is well aware that Yoga has come to the forefront in western society mainly because it deals with ancient maladies that are even more relevant today.

Take insomnia for example. One hundred years ago, this would never be an issue like it is today.

But in this supercharged world, that is even reflected in TV commercials, being on the run constantly is the norm, rather than the exception.

In this article by Carrie Angus, MD, she discusses Ayurveda, the healing science associated with yoga, and the causes of stress and indigestion on the system.

This is a "must read" for suffers of insomnia and those pursuing yoga for beginner.

Namaste,

Charlie~

yoga for beginner