Yoga Basics: online guide to the practice of yoga, pranayama, postures, poses, asana, breathing, meditation
To learn yoga, one learns the basics.
In this article, the author discusses the five pranas, or life force energy.
There are 5 Vayus, or "winds", of prana, and each of them is of particluar importance, so the reader should familarize themselves with these basic concepts.
The ancient yogis were able to harness the effects and powers of the 5 winds, and able to reach Samadhi.
Study well, and learn these basic principles...
Namaste,
Charlie~
yoga for beginner
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